Nelson Mandela (1918 - 2013) and Chinua Achebe (1930 - 2013).
“Death is something inevitable. When a man has done what he considers to be his duty to his people and his country, he can rest in peace. I believe I have made that effort and that is, therefore, why I will sleep for the eternity.” ~ Nelson Mandela, 1996
My workout today: Bent over cable flye-5x12
Lateral barbell raise-2x10 each arm
Bus driver-4x10 each side
Plate resisted good morning-3x10
Crossover lunge-2x10 per leg