May 28th, 2012 at 10:43AM
My workout today: Weighted crunch-3x25 Swiss ball back extension-3x20 Overhead squat-2x6 Back squat-4x10 Inverted lat pull down-4x12 Goodmornings-3x12 Barbell curls-3x12 Dumb bell deadlifts-3x10 #wsc #fitness #workout #fitblr #gym #exercise (Taken with instagram)

My workout today: Weighted crunch-3x25 Swiss ball back extension-3x20 Overhead squat-2x6 Back squat-4x10 Inverted lat pull down-4x12 Goodmornings-3x12 Barbell curls-3x12 Dumb bell deadlifts-3x10 #wsc #fitness #workout #fitblr #gym #exercise (Taken with instagram)

  1. wingtipsandloafers posted this
3 notes #wsc#gym#fitblr#fitness#workout#exercise
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