Ladies, pay attention…
getfitwithnic:

Today’s Workout Tip
2X 50 Static Lunge Left & Right  2X 60 Hamstring Curls  2X 40 Reverse Bride Dips  2X 45 Tricep Ext Left & Right  2X 65 Reverse Crunch 2X 65 Mountain Climbers

Ladies, pay attention…

getfitwithnic:

Today’s Workout Tip

2X 50 Static Lunge Left & Right
2X 60 Hamstring Curls
2X 40 Reverse Bride Dips
2X 45 Tricep Ext Left & Right
2X 65 Reverse Crunch
2X 65 Mountain Climbers

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