June 15th, 2012 at 5:57PM
My workout today: Shoulder rehab workout… Toe raises-3x10 External rotator cuff rotations-3x15 Internal rotator cuff rotations-3x15 Swiss ball small rotations-3x12 Medicine ball four cardinal-3x8 Pushup plus-3x10 Crunches-100 #wsc #fitness #workout #fitblr #gym #exercise #rehab (Taken with Instagram)

My workout today: Shoulder rehab workout… Toe raises-3x10 External rotator cuff rotations-3x15 Internal rotator cuff rotations-3x15 Swiss ball small rotations-3x12 Medicine ball four cardinal-3x8 Pushup plus-3x10 Crunches-100 #wsc #fitness #workout #fitblr #gym #exercise #rehab (Taken with Instagram)

#wsc#gym#rehab#fitblr#fitness#workout#exercise
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