June 29th, 2012 at 6:07PM
My workout today: External rotator cuff rotations-3x15 Bench press-8x5 Weighted knee ups -8x10 Lateral raise-3x8 Decline crunches - 3x15 Switching grip pull-ups-6x10 Side crunches -3x10 Swiss ball supermans -2x20 Swiss ball weighted crunches -2x30 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotations-3x15 Bench press-8x5 Weighted knee ups -8x10 Lateral raise-3x8 Decline crunches - 3x15 Switching grip pull-ups-6x10 Side crunches -3x10 Swiss ball supermans -2x20 Swiss ball weighted crunches -2x30 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
2 notes #wsc#gym#rehab#fitblr#fitness#workout
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