June 30th, 2012 at 2:01PM
My early morning workout today: Run-3 miles External rotator cuff rotations-3x15 Face smashers-2x20 Bonsu ball squats-2x minute incline bench press-2x8 Dead lifts-50 Dumb Bell rows-2x8 Shrugs-3x14 Military press-3x14 Swiss ball rollout-3x20 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My early morning workout today: Run-3 miles External rotator cuff rotations-3x15 Face smashers-2x20 Bonsu ball squats-2x minute incline bench press-2x8 Dead lifts-50 Dumb Bell rows-2x8 Shrugs-3x14 Military press-3x14 Swiss ball rollout-3x20 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

#wsc#gym#rehab#fitblr#fitness#workout
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