July 2nd, 2012 at 6:48PM
My workout today: Lateral raises-3x10 External rotator cuff rotations-3x10 Push press-3x10 Dumbbell shrugs (heavy)-4x10 Military press-3x5 Planks (weight shift) -5x1minute Leg lifts-4x1minute Single leg lifts-2x1minute #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: Lateral raises-3x10 External rotator cuff rotations-3x10 Push press-3x10 Dumbbell shrugs (heavy)-4x10 Military press-3x5 Planks (weight shift) -5x1minute Leg lifts-4x1minute Single leg lifts-2x1minute #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

#wsc#gym#rehab#fitblr#fitness#workout
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