July 8th, 2012 at 12:15PM
My workout today with @chester_asher: Run-3miles External rotator cuffs rotation-3x15 Pull-ups-4x15 Bonsu ball squats-4x15 Weighted knee raises-4x12 Seated rows-5x10 Upright row-5x10 Barbell curl-5x10 Barbell squats-5x15 Single leg lifts-2x30 V-up hold-90seconds Crunches-100 Oblique crunches-2x20 #wsc #fitness #workout #fitblr #gym #rehab #picstitch (Taken with Instagram)

My workout today with @chester_asher: Run-3miles External rotator cuffs rotation-3x15 Pull-ups-4x15 Bonsu ball squats-4x15 Weighted knee raises-4x12 Seated rows-5x10 Upright row-5x10 Barbell curl-5x10 Barbell squats-5x15 Single leg lifts-2x30 V-up hold-90seconds Crunches-100 Oblique crunches-2x20 #wsc #fitness #workout #fitblr #gym #rehab #picstitch (Taken with Instagram)

#wsc#gym#picstitch#rehab#fitblr#fitness#workout
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