July 9th, 2012 at 6:39PM
My workout today: External rotator cuffs rotation-3x15 Barbell squats-3x20 Weighted toe raises-2x25 Push press-3x10 Planks-3minutes V-ups hold-2 minutes Shifted weights planks-2minutes Oblique stretches-2 minutes Oblique crunches-2 minutes #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: External rotator cuffs rotation-3x15 Barbell squats-3x20 Weighted toe raises-2x25 Push press-3x10 Planks-3minutes V-ups hold-2 minutes Shifted weights planks-2minutes Oblique stretches-2 minutes Oblique crunches-2 minutes #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
2 notes #wsc#gym#rehab#fitblr#fitness#workout
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