July 16th, 2012 at 10:42AM
My workout today: External rotator cuffs rotation-3x15 Bonsu ball squats-3x1 minute Weighted toe raise-3x25 Incline bench press-3x12 Pullups-3x12 V-ups hold-90 seconds Upright row-3x12 Oblique crunches-4x20 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: External rotator cuffs rotation-3x15 Bonsu ball squats-3x1 minute Weighted toe raise-3x25 Incline bench press-3x12 Pullups-3x12 V-ups hold-90 seconds Upright row-3x12 Oblique crunches-4x20 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#rehab#fitblr#fitness#workout
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