July 19th, 2012 at 6:25PM
My workout today: External rotator cuffs rotation-3x15 Pull ups-5x10 Push press-5x10 Barbell shrugs-3x15 Single-arm military press-2x10 Incline bench press-3x12 Oblique crunches-3x20 V-ups-3x25 #wsc #fitness #workout #fitblr #gym #rehab #nike #pele #futsal (Taken with Instagram)

My workout today: External rotator cuffs rotation-3x15 Pull ups-5x10 Push press-5x10 Barbell shrugs-3x15 Single-arm military press-2x10 Incline bench press-3x12 Oblique crunches-3x20 V-ups-3x25 #wsc #fitness #workout #fitblr #gym #rehab #nike #pele #futsal (Taken with Instagram)

#wsc#nike#gym#rehab#fitblr#fitness#pele#futsal#workout
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