July 23rd, 2012 at 11:02AM
My workout today (classic Chelsea shirt): Run-3 miles External rotator cuffs rotation-3x15 Planks-3 sets Incline bench press-3x8 Pull ups-3xfatigue Dumb bell shrugs-2x10 Upright rows-4x12 Hammer curls-3x20 Swiss ball rollout-70 Swiss ball crunches-3 minutes #wsc #fitness #workout #fitblr #gym #rehab #chelsea #umbro (Taken with Instagram)

My workout today (classic Chelsea shirt): Run-3 miles External rotator cuffs rotation-3x15 Planks-3 sets Incline bench press-3x8 Pull ups-3xfatigue Dumb bell shrugs-2x10 Upright rows-4x12 Hammer curls-3x20 Swiss ball rollout-70 Swiss ball crunches-3 minutes #wsc #fitness #workout #fitblr #gym #rehab #chelsea #umbro (Taken with Instagram)

  1. wingtipsandloafers posted this
2 notes #umbro#wsc#gym#rehab#fitblr#fitness#chelsea#workout
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