July 25th, 2012 at 6:12PM
My workout today: External rotator cuffs rotation-3x15 Single leg squats-4x10 Rear delt pull-3x10 Barbell shrugs-4x12 Crunches-1 minute Knee lifts-1 minute V-up hold-1 minute Farmers walk-30 seconds Pull ups-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: External rotator cuffs rotation-3x15 Single leg squats-4x10 Rear delt pull-3x10 Barbell shrugs-4x12 Crunches-1 minute Knee lifts-1 minute V-up hold-1 minute Farmers walk-30 seconds Pull ups-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#rehab#fitblr#fitness#workout
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