July 27th, 2012 at 6:05PM
My workout today: Rotator cuff rotation with band resistance-4x20 Row with band resistance-4x40 Upright row with band resistance-4x20 Squats-3x10 Toe raises-3x20 Decline leg lifts-3x25 Barbell curls-3x10 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: Rotator cuff rotation with band resistance-4x20 Row with band resistance-4x40 Upright row with band resistance-4x20 Squats-3x10 Toe raises-3x20 Decline leg lifts-3x25 Barbell curls-3x10 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wellpressedgamer said: 5 mile run, 6 pack of beer. Get some.
  2. wingtipsandloafers posted this
1 note #wsc#gym#rehab#fitblr#fitness#workout
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