August 2nd, 2012 at 6:15PM
My quick workout today: Rotator cuff rotation with band resistance-3x20 Upright row-3x12 Barbell curls-2x12 Barbell Tricep extensions-2x10 Swissball crunch-100 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My quick workout today: Rotator cuff rotation with band resistance-3x20 Upright row-3x12 Barbell curls-2x12 Barbell Tricep extensions-2x10 Swissball crunch-100 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#rehab#fitblr#fitness#workout
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