August 3rd, 2012 at 6:31PM
My workout today: Rotator cuff rotation with band resistance-3x20 Chest supported rows-3x12 Weighted side bends-3x15 Cable face pull-3x15 Lateral raises-3x15 Dumbbell shrugs-4x10 Standing rear delt flys-4x8 Weighted Pull ups-3x6 Alternating curls-3x14 Skull crushers-2xfatigue Swiss ball rollout-2x20 #wsc #fitness #workout #fitblr #gym #rehab #pushingweight (Taken with Instagram)

My workout today: Rotator cuff rotation with band resistance-3x20 Chest supported rows-3x12 Weighted side bends-3x15 Cable face pull-3x15 Lateral raises-3x15 Dumbbell shrugs-4x10 Standing rear delt flys-4x8 Weighted Pull ups-3x6 Alternating curls-3x14 Skull crushers-2xfatigue Swiss ball rollout-2x20 #wsc #fitness #workout #fitblr #gym #rehab #pushingweight (Taken with Instagram)

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2 notes #wsc#pushingweight#gym#rehab#fitblr#fitness#workout
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