August 6th, 2012 at 6:16PM
My workout today: Rotator cuff rotation with band resistance-3x20 Bend over barbell row-4x8 Hanging leg lifts-4x12 Lunges-3x20 Obliques crunch-3x16 Upright row-2x20 Pull ups-3xfatigue Bonsu ball planks-3xfatigue #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: Rotator cuff rotation with band resistance-3x20 Bend over barbell row-4x8 Hanging leg lifts-4x12 Lunges-3x20 Obliques crunch-3x16 Upright row-2x20 Pull ups-3xfatigue Bonsu ball planks-3xfatigue #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

#wsc#gym#rehab#fitblr#fitness#workout
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