August 8th, 2012 at 6:18PM
My workout today: Rotator cuff rotation with band resistance-3x20 One-legged squats-3x20 pull ups-6x15 Single-leg dead lifts on foam-4x6 Long pull-4x8 Flat rows-2x15 Weighted knee lifts-4x12 Toe raises-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

My workout today: Rotator cuff rotation with band resistance-3x20 One-legged squats-3x20 pull ups-6x15 Single-leg dead lifts on foam-4x6 Long pull-4x8 Flat rows-2x15 Weighted knee lifts-4x12 Toe raises-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)

#wsc#gym#rehab#fitblr#fitness#workout
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