August 14th, 2012 at 6:16PM
My workout today: Rotator cuff rotation with band resistance-3x20 Bonsu ball lunges-3x15 Swiss ball bicycles-3x20 Single leg jumps-2x20 Side shuffles-3x1minute Supercat-3x20 Barbell shrugs-3x12 One legged box jumps-2x20 Weighted knee-ups-3x10 frog jumps-2x1minute Elevated leg hold-2x1 minute #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: Rotator cuff rotation with band resistance-3x20 Bonsu ball lunges-3x15 Swiss ball bicycles-3x20 Single leg jumps-2x20 Side shuffles-3x1minute Supercat-3x20 Barbell shrugs-3x12 One legged box jumps-2x20 Weighted knee-ups-3x10 frog jumps-2x1minute Elevated leg hold-2x1 minute #wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #rehab#wsc#gym#workout#fitness
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