August 16th, 2012 at 6:35PM
My workout today: Rotator cuff rotation on a Swiss ball-3x20 Swiss ball supermans-3x10 Barbell shrugs-4x25 Dumbbell rows-3x8 Standing barbell flys-2x10 Barbell curls -3x10 Barbell tri extension-3x10 Weighted Incline Obliques crunches-3x14 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: Rotator cuff rotation on a Swiss ball-3x20
Swiss ball supermans-3x10
Barbell shrugs-4x25
Dumbbell rows-3x8
Standing barbell flys-2x10
Barbell curls -3x10
Barbell tri extension-3x10
Weighted Incline Obliques crunches-3x14
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #rehab#wsc#gym#workout#fitness
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