August 20th, 2012 at 6:11PM
My workout today: External rotator cuff rotation-3x20 Squats-4x20 Incline leg lifts-4x20 Dead lifts-3x15 Planks- 3x 30 seconds Pull ups- 3x12 v-ups-3x10 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x20
Squats-4x20
Incline leg lifts-4x20
Dead lifts-3x15
Planks- 3x 30 seconds
Pull ups- 3x12
v-ups-3x10
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
2 notes #rehab#wsc#gym#workout#fitness
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