August 22nd, 2012 at 6:33PM
My workout today: External rotator cuff rotation-3x20 Clean pull into shrugs-4x10 Barbell rows-3x10 Good morning-3x12 Mixed grip pullups-3x20 Plank with weight transfer-3x45 seconds Swiss ball plate crunch-3x25 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x20
Clean pull into shrugs-4x10
Barbell rows-3x10
Good morning-3x12
Mixed grip pullups-3x20
Plank with weight transfer-3x45 seconds
Swiss ball plate crunch-3x25
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #rehab#wsc#gym#workout#fitness
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