August 24th, 2012 at 6:20PM
My workout today: External rotator cuff rotation-3x20 Lateral raise-6x10 Barbell shrugs-4x12 Lat pull downs-4x10 Long pull-3x20 Oblique crunches-2x2minutes Leg lifts-2x1minutes #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x20
Lateral raise-6x10
Barbell shrugs-4x12
Lat pull downs-4x10
Long pull-3x20
Oblique crunches-2x2minutes
Leg lifts-2x1minutes
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#rehab#wsc#gym#workout#fitness
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