August 30th, 2012 at 6:00PM
My workout today: External rotator cuff rotation-3x20 Front raise-3x10 Side raise-3x10 Upright rows-3x10 Face pull-3x10 Hanging leg lifts-3x Squats-24 Lunges-24 Jump lunges-24 Jump squats-24 Plank-2minutes #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x20
Front raise-3x10
Side raise-3x10
Upright rows-3x10
Face pull-3x10
Hanging leg lifts-3x
Squats-24
Lunges-24
Jump lunges-24
Jump squats-24
Plank-2minutes
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#rehab#wsc#gym#workout#fitness
Short URL for this post: http://tmblr.co/Zv5z_xSSYpZz