August 31st, 2012 at 5:55PM
My workout today (wearing 90’s fresh #nofear and #nutmegmills): External rotator cuff rotation-2x30 One arm lat pull down-3x8 Barbell lunges-2x20 One arm push press-3x8 Back extension-3x15 Russian twist-2x20 Leg lifts-2x30 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today (wearing 90’s fresh #nofear and #nutmegmills): External rotator cuff rotation-2x30
One arm lat pull down-3x8
Barbell lunges-2x20
One arm push press-3x8
Back extension-3x15
Russian twist-2x20
Leg lifts-2x30
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#wsc#nofear#workout#rehab#fitness#nutmegmills#gym
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