September 3rd, 2012 at 11:01AM
My workout today (Labor Day Edition): Run-fast 3miles External rotator cuff rotation-3x30 Lateral climbing pull ups-3 sets Medicine ball plank rollout-3x20 Walkout planks-3x10 Swissball twist-2x14 Single leg squats with leg lifts-3x15 Bonsu ball squats-2x25 Supermans-100 (bear complex): 1.)Power clean 2.)Front squat 3.)Push press 4.)Back squat 5.)Push press -4x6 Farmers walk (heavy)-2x20 seconds Run-3miles #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today (Labor Day Edition): Run-fast 3miles
External rotator cuff rotation-3x30
Lateral climbing pull ups-3 sets
Medicine ball plank rollout-3x20
Walkout planks-3x10
Swissball twist-2x14
Single leg squats with leg lifts-3x15
Bonsu ball squats-2x25
Supermans-100
(bear complex): 1.)Power clean 2.)Front squat 3.)Push press 4.)Back squat 5.)Push press -4x6
Farmers walk (heavy)-2x20 seconds
Run-3miles
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#rehab#wsc#gym#workout#fitness
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