September 5th, 2012 at 6:05PM
My workout today: Lateral raises-4x15 100lbs Dumbbell shrugs-50  Military press-40 Weighted pull ups-25 Mongol jumps-2x40 One sided trap bar deadlift-4x12 Wall plank into pushup-3x20 seconds #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: Lateral raises-4x15
100lbs Dumbbell shrugs-50 
Military press-40
Weighted pull ups-25
Mongol jumps-2x40
One sided trap bar deadlift-4x12
Wall plank into pushup-3x20 seconds
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#rehab#wsc#gym#workout#fitness
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