September 7th, 2012 at 5:25PM
My workout today: External rotator cuff rotation-3x10 Lateral raise-3x10 Forward raise-3x10 Farmers walk-3x45seconds Wide grip dead lifts-40 Barbell rows-40 Weighted toe raises-2x25 Incline Dumbbell bench press-2x12 Pushups-50 Hanging leg lifts-20 Hanging weighted knee lifts-20 weighted crunches-100 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Farmers walk-3x45seconds
Wide grip dead lifts-40
Barbell rows-40
Weighted toe raises-2x25
Incline Dumbbell bench press-2x12
Pushups-50
Hanging leg lifts-20
Hanging weighted knee lifts-20
weighted crunches-100
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
2 notes #rehab#wsc#gym#workout#fitness
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