September 10th, 2012 at 6:02PM
My workout today: External rotator cuff rotation-3x10 Lateral raise-3x10 Forward raise-3x10 Incline Bench press-2x20 (bear complex-4x5): 1.)Power clean 2.)Front squat 3.)Push press 4.)Back squat 5.)Push press Ab roll-3x15 Sit ups into med ball throws-2x10 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Incline Bench press-2x20
(bear complex-4x5):
1.)Power clean
2.)Front squat
3.)Push press
4.)Back squat
5.)Push press
Ab roll-3x15
Sit ups into med ball throws-2x10
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #rehab#wsc#gym#workout#fitness
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