My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Medicine ball plank rollout-3x30 seconds
Pull ups-3x20
Weighted Oblique crunches-3x15
Weighted straight-legged crunches-3x25
Overhead squats-3x15
Bench press-3x20
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
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fine-tuned-machine reblogged this from wingtipsandloafers and added:
Work Hard, or Go Home.
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mironshoh reblogged this from wingtipsandloafers and added:
Gym
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wingtipsandloafers posted this
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