September 14th, 2012 at 5:42PM
My workout today (Barbell Fridays): External rotator cuff rotation-2x10 Lateral raise-2x10 Forward raise-2x10 Barbell lunge-4x14 Barbell rows-3x10 Barbell push press-3x8 Barbell shrug-2x20 stir the pot-4x20 #wsc #fitness #workout #gym #rehab #barbell (Taken with Instagram)

My workout today (Barbell Fridays): External rotator cuff rotation-2x10
Lateral raise-2x10
Forward raise-2x10
Barbell lunge-4x14
Barbell rows-3x10
Barbell push press-3x8
Barbell shrug-2x20
stir the pot-4x20
#wsc #fitness #workout #gym #rehab #barbell (Taken with Instagram)

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