September 17th, 2012 at 6:22PM
My workout today: External rotator cuff rotation-2x10 Lateral raise-2x10 Forward raise-2x10 Plank single arm row-3x16 Dumbbell alternating bench press-4x20 Russian twist-3x20 Incline bench sit-ups-3x20 Pullup to hanging leg lifts-3x8 #wsc #fitness #workout #gym #rehab (Taken with Instagram)

My workout today: External rotator cuff rotation-2x10
Lateral raise-2x10
Forward raise-2x10
Plank single arm row-3x16
Dumbbell alternating bench press-4x20
Russian twist-3x20
Incline bench sit-ups-3x20
Pullup to hanging leg lifts-3x8
#wsc #fitness #workout #gym #rehab (Taken with Instagram)

#rehab#wsc#gym#workout#fitness
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