September 24th, 2012 at 6:00PM
My workout today: External rotator cuff rotation-2x20 Bench press (heavy)-5x8 Bat wings-9x10seconds Explosive pushup-40 Leg lifts-60 Dumb bell shrugs-40 #wsc #fitness #workout #gym (Taken with Instagram)

My workout today: External rotator cuff rotation-2x20
Bench press (heavy)-5x8
Bat wings-9x10seconds
Explosive pushup-40
Leg lifts-60
Dumb bell shrugs-40
#wsc #fitness #workout #gym (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#workout#fitness
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