September 28th, 2012 at 5:55PM
My workout today: Barbell deadlifts-3x8 Barbell lunges-3x8 Chin-up-30 Dumbbell Bench Press-3x8 Seated Dumbbell External Rotation -2x20 Barbell Push Press-2x12 Barbell Shrugs-3x15 Explosive Pushup-3x15 Hammer Curl-3x12 Swiss ball rollout-1 minute Swiss ball crunches-1 minute #wsc #fitness #workout #gym (Taken with Instagram)

My workout today:
Barbell deadlifts-3x8
Barbell lunges-3x8
Chin-up-30
Dumbbell Bench Press-3x8
Seated Dumbbell External Rotation -2x20
Barbell Push Press-2x12
Barbell Shrugs-3x15
Explosive Pushup-3x15
Hammer Curl-3x12
Swiss ball rollout-1 minute
Swiss ball crunches-1 minute
#wsc #fitness #workout #gym (Taken with Instagram)

#wsc#gym#workout#fitness
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