October 1st, 2012 at 5:51PM
My workout today: Front raises-2x15 External rotator cuff rotation-2x15 Bench press (heavy)-4x8 Oblique crunches-4x20 Bat wings-9x10seconds Incline bench press-3x8 Leg lifts-60 #wsc #fitness #workout #gym (Taken with Instagram)

My workout today: Front raises-2x15
External rotator cuff rotation-2x15
Bench press (heavy)-4x8
Oblique crunches-4x20
Bat wings-9x10seconds
Incline bench press-3x8
Leg lifts-60
#wsc #fitness #workout #gym (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#workout#fitness
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