October 3rd, 2012 at 6:31PM
My workout today: Push up and half burpee-20 Back lunge into squat-10 Shuffle-4  Pullup-3x20 Squat to upright row-3x15 Plank rotation into front arm raise-3x20 Stepups-3x20 Swissball oblique knee jackknife-2x10 #wsc #fitness #workout #gym #nike (Taken with Instagram)

My workout today: Push up and half burpee-20
Back lunge into squat-10
Shuffle-4 
Pullup-3x20
Squat to upright row-3x15
Plank rotation into front arm raise-3x20
Stepups-3x20
Swissball oblique knee jackknife-2x10
#wsc #fitness #workout #gym #nike (Taken with Instagram)

#wsc#nike#gym#workout#fitness
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