October 5th, 2012 at 5:55PM
My workout today: 180 rotator cuff rotation-2x10 Front raises-2x20 Barbell lunges-3x10 Barbell shrugs-45 Pushups into box jumps-3x20 Pull ups-3x20 Swissball oblique knee jackknife-2x10 Swissball crunches-2x50 Dumbbell flys-3x8 Dips-40 #wsc #fitness #workout #gym (Taken with Instagram)

My workout today: 180 rotator cuff rotation-2x10
Front raises-2x20
Barbell lunges-3x10
Barbell shrugs-45
Pushups into box jumps-3x20
Pull ups-3x20
Swissball oblique knee jackknife-2x10
Swissball crunches-2x50
Dumbbell flys-3x8
Dips-40
#wsc #fitness #workout #gym (Taken with Instagram)

#wsc#gym#workout#fitness
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