October 10th, 2012 at 6:34PM
My workout today: Push-ups -40 Box jumps-20 Mountain climbers-20 Rocking lunges-10 Push-up into trunk rotation-3x20 Inverted rows with legs on swissball-3x15 Pistol squats-20 Hip abductors with trunk rotations -3x20 Sit-ups with isometric hip abductions-20 #wsc #fitness #workout #gym (Taken with Instagram)

My workout today: Push-ups -40
Box jumps-20
Mountain climbers-20
Rocking lunges-10
Push-up into trunk rotation-3x20
Inverted rows with legs on swissball-3x15
Pistol squats-20
Hip abductors with trunk rotations -3x20
Sit-ups with isometric hip abductions-20
#wsc #fitness #workout #gym (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#workout#fitness
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