October 12th, 2012 at 6:05PM
My workout today: External rotator cuff rotation-2x25 Rocking lunges-20 Bench press-3x10 Squat to upright row-3x15 Incline dumbbell press-3x8 Oblique leg lifts-2x20 Isometric hip abduction sit-ups -50 #wsc #fitness #workout #gym (Taken with Instagram)

My workout today: External rotator cuff rotation-2x25
Rocking lunges-20
Bench press-3x10
Squat to upright row-3x15
Incline dumbbell press-3x8
Oblique leg lifts-2x20
Isometric hip abduction sit-ups -50
#wsc #fitness #workout #gym (Taken with Instagram)

  1. wingtipsandloafers posted this
1 note #wsc#gym#workout#fitness
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