October 12th, 2012 at 10:21PM
Ladies, pay attention…. getfitwithnic: “There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible—lifting heavier, squeezing out one more rep, finding discipline and willpower they didn’t know they had. They’re amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world.” - Joe Wieder 20min Workout 2X30 Basic Crunch 2X30 Jumping Jacks 2X30 Side Lunges 2X30 Dead Lifts

Ladies, pay attention….

getfitwithnic:

“There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible—lifting heavier, squeezing out one more rep, finding discipline and willpower they didn’t know they had. They’re amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world.” - Joe Wieder

20min Workout
2X30 Basic Crunch
2X30 Jumping Jacks
2X30 Side Lunges
2X30 Dead Lifts

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    i want to feel this comfortable in my body. i want to walk around in...sports bra and...
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587 notes Source: getfitwithnic #fitness#exercise#body
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