My workout today: Jumping jacks with battle ropes-2x30 seconds
Split jumps-3x30 seconds
V-ups-3x15
TRX suspension system inverted rows-2x45seconds
Overhead kettle bell hold and walking lunges-2x20
Battle ropes swings-2x30
TRX suspension system hamstring curls-2x30 seconds
TRX suspension system push-up-2x30 seconds
TRX suspension system Y-2x30 seconds
Kettlebell clean press-2x24
TRX suspension system oblique planks-2x30 seconds
Burpee with a medicine ball-30
#wsc #fitness #workout #gym #TRX #kettlebell
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