October 19th, 2012 at 6:15PM
My workout today: TRX suspension system push-up into plank-3x10 Pull-up-3x15 Incline dumbbell bench press-4x6 Leg lifts-3x15 Bonus ball squats-2x10 External rotator cuff rotation-2x25 Bonsu ball lunges-2x20 One sided trap bar deadlift-3x6 #wsc #fitness #workout #gym #trx

My workout today: TRX suspension system push-up into plank-3x10
Pull-up-3x15
Incline dumbbell bench press-4x6
Leg lifts-3x15
Bonus ball squats-2x10
External rotator cuff rotation-2x25
Bonsu ball lunges-2x20
One sided trap bar deadlift-3x6
#wsc #fitness #workout #gym #trx

#trx#wsc#gym#workout#fitness
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