October 19th, 2012 at 10:29PM
Ladies, pay attention… getfitwithnic: The Resistance Band Workout 2X35 Bicep Curls 2X35 Lunges 2X45 Mountain Climbers (If you do this exercise the right way it helps your core)

Ladies, pay attention…

getfitwithnic:

The Resistance Band Workout

2X35 Bicep Curls
2X35 Lunges
2X45 Mountain Climbers (If you do this exercise the right way it helps your core)

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114 notes Source: getfitwithnic #fitness#workout#women
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