October 31st, 2012 at 10:25PM
getfitwithnic: How to get Started… Your Health has to be a Priority therefore you must make time for yourself to accomplish your Fitness Goals. Build your Stamina and Strength EXERCISE! Make time for yourself to Take care of your Body. 45mins isn’t asking for much. Be Smart about what you eat. Set a Goal and STICK TO IT!!! Workout: Run in Place for 1min 35 Reverse Lunge 35 Leg Lift 35 Crossover Crunch 35 Half Push Up 35 Flutter Kicks.. Repeat 3Xs Be mindful whatever muscles you work, give them 24hrs to Recover. Ladies, pay attention…

getfitwithnic:

How to get Started… Your Health has to be a Priority therefore you must make time for yourself to accomplish your Fitness Goals.

Build your Stamina and Strength EXERCISE!

Make time for yourself to Take care of your Body. 45mins isn’t asking for much.

Be Smart about what you eat. Set a Goal and STICK TO IT!!!

Workout:

Run in Place for 1min

35 Reverse Lunge

35 Leg Lift

35 Crossover Crunch

35 Half Push Up

35 Flutter Kicks..

Repeat 3Xs

Be mindful whatever muscles you work, give them 24hrs to Recover.

Ladies, pay attention…

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893 notes Source: getfitwithnic #fitness#exercise#sexy
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