January 28th, 2013 at 10:30PM
getfitwithnic: Running Up the Hill backwards a great Quad Exercise using the Tips of my toes 4Xs. 10X 100 Jump Rope in my #underarmour Shield kicks. Great Workout #TeamFitness #FitForLife Ladies, pay attention…

getfitwithnic:

Running Up the Hill backwards a great Quad Exercise using the Tips of my toes 4Xs. 10X 100 Jump Rope in my #underarmour Shield kicks. Great Workout #TeamFitness #FitForLife

Ladies, pay attention…

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    Ladies, pay attention…
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    getfitwithnic SHARES A WORKOUT TIP | “Running...4Xs.” She then jump roped 1000 times
68 notes Source: getfitwithnic #fitness#exercise
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