My workout today: Front lat raise-3x15
Swiss ball crunch-2x50
Dumbbell overhead press-3x20
Incline dumbbell press-3x15
Upright row-5x5
Sit-up throw-4x10
Flutter kick -4x20
Dip bar knee raise-2x25
Dip bar leg lift-2x14
Cliffhanger-3x25
Run (fast)- 3miles
#fitness #workout #gym #running #wealth
Aug 3, 2013 / 4 notes

My workout today: Front lat raise-3x15
Swiss ball crunch-2x50
Dumbbell overhead press-3x20
Incline dumbbell press-3x15
Upright row-5x5
Sit-up throw-4x10
Flutter kick -4x20
Dip bar knee raise-2x25
Dip bar leg lift-2x14
Cliffhanger-3x25
Run (fast)- 3miles
#fitness #workout #gym #running #wealth

  1. wingtipsandloafers posted this