1. My workout today: Front lat raise-3x15
    Swiss ball crunch-2x50
    Dumbbell overhead press-3x20
    Incline dumbbell press-3x15
    Upright row-5x5
    Sit-up throw-4x10
    Flutter kick -4x20
    Dip bar knee raise-2x25
    Dip bar leg lift-2x14
    Cliffhanger-3x25
    Run (fast)- 3miles
    #fitness #workout #gym #running #wealth

     
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