My workout today: Leg extension-3x12
Squats-2x10
Deadlift-10
Standing calf raise-2x12
Barbell row-2x8
Bent over lateral raise-8
Single leg Back extension with resistance -20 each leg
Hanging leg lifts-20
Weighted Hanging knee ups-30
#fitness #workout #gym #exercise
My workout today: Jog-3miles
Incline bench press-5x12
Overhead press-2x24
Side bends-30 each side
Ab wheel-50
#fitness #workout #gym #exercise
This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
Ladies, pay attention…
My workout today: Decline leg raise-3x25
V-ups-2xfatigue
Decline bench press-5x7
Dumbbell row-4x8
Dumb bell military press-4x8
Medicine ball crunches-100
#fitness #workout #gym #exercise
My workout today (Mother’s Day edition): Run-6 miles
Barbell squats-4x10
Barbell toe raise-2x20
Cable crossovers-4x10
Standing cable crunch-50 each side
Back extensions with resistance band-3x10
Chin-ups-2x15
#fitness #workout #gym #exercise #running
Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses. The negative energy it takes to do so could be used on getting things DONE! Great things come to those who work hard for it and that goes for everything in life. Opportunities will pass you by if you don’t take advantage of them. Simple as that. So the next time you hear someone whining about why they aren’t where they want to be in life. Ask them what have they done to get there. Get your Life. Stop Depending on the next person. Get your Mind Right, Body and Health.. Do what you have to do to get ahead. I Promote Fitness, Health, and Happiness. #GetFit
Ladies, pay attention….
My workout today: TRX rows-4x15
Pull-ups-4x15
Barbell front raise-4x10
Standing military press-4x15
Standing lateral raise (thumps down)-3x10
Sit-ups-30
Crunches-70
Lying leg lifts-2x20
#fitness #workout #gym #exercise
My workout today: Deadlifts-3x10
Good mornings-3x15
Shrugs-20
Handstand push-ups-20
Dumbbell incline press-4x10
Wide-grip upright row-3x14
Bentover lateral raise-4x16
Ab wheel-3xfailure
TRX inverted row-3x15
TRx oblique crunch-20 each side
TRx spider man-20 each side
#fitness #workout #gym #exercise
My workout today (core edition): Kneeling side bends-3x15
Single leg jackknife-40 each side
Supermans-50
TRX band plank oblique swings-2x30
Hanging leg lifts (toes to bar)-2x10
Weighted oblique knee ups-2x14
Dumbbell wood chop-30 each side
TRX push-ups-2x20
Swiss ball crunches-50
#fitness #workout #gym #exercise #core
My workout today: Swiss ball roll out-50
Weighted side bends-30 each side
Weighted calf raises-60
Dead lift-3x8
Leg extension-3x20
Single leg squats-3x10 each leg
Reverse forearm curls-2x25
Forearm curls-2x25
Dips-40
Chin ups-30
#fitness #workout #gym #exercise
My workout today: Barbell bench press-4x8
Incline bench press-4x8
Dumb bell pec flys-3x10
Standing kickbacks-30 each leg
Dumbbell squats-4x10
Swiss ball bridge-40
Single leg jackknife-40 each side
Weighted knee raises-40
#fitness #workout #gym #exercise
My workout today: Trunk Stabilizer-30 each side
Back extension with knee tuck-30 each side
Dumbbell row-4x10
Pull-up with legs parallel to the floor-30
Iso-Lateral Row-3x8
Frontal raise-3x10
Lateral raise-3x10
Overhead press-3x8
Upright row-3x8
#fitness #workout #gym #exercise
I know you want that Nice Round toned butt right? Or your butt just needs a little lift👍 Do your SQUATS Ladies!!! 2X35 Let’s Go #TeamFitness #FitForLife #Squat #Glutes #ICan #YouCan #iWorkout #Flex
Ladies, pay attention…
My workout today: Pull-ups-45
Long pulls-3x15
Standing dumbbell military press-3x10
Bonsu ball squats-3x20
Standing dumb bell flys-3x10
Swiss ball oblique crunches-50 each side
Swiss ball jack knives -40
#fitness #workout #gym #exercise
My workout today: Upright row-3x10
Military press-3x10
Hanging leg lifts (toe to bar)-3x12
Swiss ball supermans-2x20
Hanging weighted knee ups-2x15
Incline dumbbell press-4x10
Dumbbell flys -4x10
Medicine ball rollout-3x15
#fitness #workout #gym #exercise
