My workout today: Rotator cuff rotation with band resistance-3x20 One-legged squats-3x20 pull ups-6x15 Single-leg dead lifts on foam-4x6 Long pull-4x8 Flat rows-2x15 Weighted knee lifts-4x12 Toe raises-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today: Rotator cuff rotation with band resistance-3x20 Bend over barbell row-4x8 Hanging leg lifts-4x12 Lunges-3x20 Obliques crunch-3x16 Upright row-2x20 Pull ups-3xfatigue Bonsu ball planks-3xfatigue #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today: Rotator cuff rotation with band resistance-3x20 Chest supported rows-3x12 Weighted side bends-3x15 Cable face pull-3x15 Lateral raises-3x15 Dumbbell shrugs-4x10 Standing rear delt flys-4x8 Weighted Pull ups-3x6 Alternating curls-3x14 Skull crushers-2xfatigue Swiss ball rollout-2x20 #wsc #fitness #workout #fitblr #gym #rehab #pushingweight (Taken with Instagram)
My quick workout today: Rotator cuff rotation with band resistance-3x20 Upright row-3x12 Barbell curls-2x12 Barbell Tricep extensions-2x10 Swissball crunch-100 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today (classic shirt from winning calisthenics championships 2years straight): Run-fast 3miles Barbell shrugs (heavy)-4x8 Swiss ball stir the pot-3x20 Rotator cuff rotation with band resistance-4x20 Pull ups with legs parallel to floor-3x10 Weighted crunch-50 Leg lifts into twist-2x20 High Box jumps-2x10 Upright rows-40 Tricep extensions-3x15 Jog-3 miles #wsc #fitness #workout #fitblr #gym #rehab #nyu #running #jogging (Taken with Instagram)
My workout today: Rotator cuff rotation with band resistance-4x20 Row with band resistance-4x40 Upright row with band resistance-4x20 Squats-3x10 Toe raises-3x20 Decline leg lifts-3x25 Barbell curls-3x10 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today: External rotator cuffs rotation-3x15 Single leg squats-4x10 Rear delt pull-3x10 Barbell shrugs-4x12 Crunches-1 minute Knee lifts-1 minute V-up hold-1 minute Farmers walk-30 seconds Pull ups-4x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today (classic Chelsea shirt): Run-3 miles External rotator cuffs rotation-3x15 Planks-3 sets Incline bench press-3x8 Pull ups-3xfatigue Dumb bell shrugs-2x10 Upright rows-4x12 Hammer curls-3x20 Swiss ball rollout-70 Swiss ball crunches-3 minutes #wsc #fitness #workout #fitblr #gym #rehab #chelsea #umbro (Taken with Instagram)
My workout today: Incline leg lifts-3x20 Dips-4x10 Inverted barbell rows-3x15 Bench press (body weight)-3x15 Crunches-3x30 toe raises-2x25 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today: External rotator cuffs rotation-3x15 Pull ups-5x10 Push press-5x10 Barbell shrugs-3x15 Single-arm military press-2x10 Incline bench press-3x12 Oblique crunches-3x20 V-ups-3x25 #wsc #fitness #workout #fitblr #gym #rehab #nike #pele #futsal (Taken with Instagram)
My workout today: External rotator cuffs rotation-3x15 Bonsu ball squats-3x1 minute Weighted toe raise-3x25 Incline bench press-3x12 Pullups-3x12 V-ups hold-90 seconds Upright row-3x12 Oblique crunches-4x20 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today: External rotator cuffs rotation-3x15 Barbell squats-3x20 Weighted toe raises-2x25 Push press-3x10 Planks-3minutes V-ups hold-2 minutes Shifted weights planks-2minutes Oblique stretches-2 minutes Oblique crunches-2 minutes #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My workout today with @chester_asher: Run-3miles External rotator cuffs rotation-3x15 Pull-ups-4x15 Bonsu ball squats-4x15 Weighted knee raises-4x12 Seated rows-5x10 Upright row-5x10 Barbell curl-5x10 Barbell squats-5x15 Single leg lifts-2x30 V-up hold-90seconds Crunches-100 Oblique crunches-2x20 #wsc #fitness #workout #fitblr #gym #rehab #picstitch (Taken with Instagram)
My workout today (classic #chelseapiers shirt): Lateral raises-4x10 Single leg lifts-2x30 Plank-3x1minute Pullups-10x10 Weighted toe raise-3x20 Oblique crunches-2x30 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
My Pre #july4th workout today:Lateral raises-4x10 V-ups-2x20 weighted crunch-3x10 Barbell lunges-4x12 Decline oblique crunches-4x10 Overhead raises-2x20 Weighted toe raises-2x20 Rear delt fly-3x15 Tricep push down-3x15 #wsc #fitness #workout #fitblr #gym #rehab (Taken with Instagram)
