My workout today: Pull-up-3xfatigue
Weighted pull-ups- 1xfatigue
Side bends-4x15
Reverse grip lat pulldown-4x12
Barbell row-4x12
Lat pulldown-1x30
Bench knee in-3x15
Twisting crunch-3x20
Oblique leg lifts-2x20 each side
#fitness #workout #gym #exercise
Are you Swim suit Ready? I know I am…
Today’s Workout:
300 Jumping Jacks,
Jog In Place 3X 1min,
3X30 Reverse Crunch,
3X 20 Squats, 3X 20 Push Up,
2X 40 Moutain Climbers.
Repeat 2X for max results
Make sure you eat your Breakfast. It’s the most important meal of the day. Here are 2 of my favorite quick breakfast Tips: Make instant oatmeal with low-fat milk instead of water. Toss in Strawberries or Bananas or Layer low fat plain yogurt with your favorite crunchy cereal and fruit.
Be Consistent. Do something every that’s going to help you reach your goal. Hard times are no excuse to quit.
Ladies, pay attention…
My workout today: Dumbbell overhead press-5x10
Dumbbell front raise-4x10
Lateral raise-4x10
Bent over lateral raise-4x10
Barbell Shrugs-4x10
Dumbbell farmers walk-2xfatigue
TRx oblique crunch-20 each side
TRx spider man-20 each side
#fitness #workout #gym #exercise
My workout today (Heavy):
Incline bench press-4x6
Shrugs-2x10
Incline dumbbell flye-2x10
Cable crossover-12
Crunches-40
Reverse crunches-40
#fitness #workout #gym #exercise
My workout today: Leg extension-3x12
Squats-2x10
Deadlift-10
Standing calf raise-2x12
Barbell row-2x8
Bent over lateral raise-8
Single leg Back extension with resistance -20 each leg
Hanging leg lifts-20
Weighted Hanging knee ups-30
#fitness #workout #gym #exercise
My workout today: Jog-3miles
Incline bench press-5x12
Overhead press-2x24
Side bends-30 each side
Ab wheel-50
#fitness #workout #gym #exercise
This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
Ladies, pay attention…
My workout today: Decline leg raise-3x25
V-ups-2xfatigue
Decline bench press-5x7
Dumbbell row-4x8
Dumb bell military press-4x8
Medicine ball crunches-100
#fitness #workout #gym #exercise
My workout today (Mother’s Day edition): Run-6 miles
Barbell squats-4x10
Barbell toe raise-2x20
Cable crossovers-4x10
Standing cable crunch-50 each side
Back extensions with resistance band-3x10
Chin-ups-2x15
#fitness #workout #gym #exercise #running
Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses. The negative energy it takes to do so could be used on getting things DONE! Great things come to those who work hard for it and that goes for everything in life. Opportunities will pass you by if you don’t take advantage of them. Simple as that. So the next time you hear someone whining about why they aren’t where they want to be in life. Ask them what have they done to get there. Get your Life. Stop Depending on the next person. Get your Mind Right, Body and Health.. Do what you have to do to get ahead. I Promote Fitness, Health, and Happiness. #GetFit
Ladies, pay attention….
My workout today: TRX rows-4x15
Pull-ups-4x15
Barbell front raise-4x10
Standing military press-4x15
Standing lateral raise (thumps down)-3x10
Sit-ups-30
Crunches-70
Lying leg lifts-2x20
#fitness #workout #gym #exercise
My workout today: Deadlifts-3x10
Good mornings-3x15
Shrugs-20
Handstand push-ups-20
Dumbbell incline press-4x10
Wide-grip upright row-3x14
Bentover lateral raise-4x16
Ab wheel-3xfailure
TRX inverted row-3x15
TRx oblique crunch-20 each side
TRx spider man-20 each side
#fitness #workout #gym #exercise
TRX Bands!!! I lovee them. 1. And 2. Routine is an Oblique crunch. 3. And 4. Is a Mountain Climber and the Spider-Man. #TeamFitness
Ladies, pay attention…
My workout today (core edition): Kneeling side bends-3x15
Single leg jackknife-40 each side
Supermans-50
TRX band plank oblique swings-2x30
Hanging leg lifts (toes to bar)-2x10
Weighted oblique knee ups-2x14
Dumbbell wood chop-30 each side
TRX push-ups-2x20
Swiss ball crunches-50
#fitness #workout #gym #exercise #core
