Mike meet Lebron…some of my brother kicks… #OGJordans #Lebrons Nike #picstitch
My workout today (Christmas edition with @chester_asher ): Lateral climbing pull ups-4 sets
Bench press-5x10
Incline bench press-5x10
Dumb bell fly-4x8
Tri-push downs-5x10
Pistol squats-5x10
Knee ups-4x10
Hanging leg lifts-4x10
Isometric sit-ups-3x12
Swissball roll outs-3x15
Leg hold-2 minutes
#fitness #workout #gym #exercise #picstitch
Summer wedding relieved (2 weeks ago @Jideawe) #picstitch (Taken with Instagram)
#Beeing pic-of-today. The Beeing Mike series, with all our favorite 80’s and 90’s icons #Tyson #Jordan #Jackson #picstitch #ilovebeeing.com (Taken with Instagram)
Catching the #nationals game #baseball #picstitch (Taken with Instagram)
My workout today with @chester_asher: Run-3miles External rotator cuffs rotation-3x15 Pull-ups-4x15 Bonsu ball squats-4x15 Weighted knee raises-4x12 Seated rows-5x10 Upright row-5x10 Barbell curl-5x10 Barbell squats-5x15 Single leg lifts-2x30 V-up hold-90seconds Crunches-100 Oblique crunches-2x20 #wsc #fitness #workout #fitblr #gym #rehab #picstitch (Taken with Instagram)
Squares for summer weddings…let the season begin…#pocketsquare #vandafineclothing #picstitch (Taken with instagram)
It’s a warm and sunny lazy Sunday so it’s time for kicks and shades #cutlerandgross #nike #beeing #lazysundays #picstitch (Taken with instagram)
Getting ready for summer weddings #picstitch #drakes #crockettandjones #kicks #ties (Taken with instagram)
